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Psychotherapy in Silver Spring, Maryland
Tag Archives: Professional Counseling
How Can Your Anxiety Be Managed Accordingly
We all experience feelings of anxiety to some extent. This is simply how our bodies react to threatening situations. In many cases, feelings of anxiety are necessary as they push us to address these threatening stimuli. Our behavioral health clinic i...
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Persistent Depression: When Shadows Drag You
When it is hard to be happy even during joyous occasions, we look at ourselves to think about what is going on. It can happen. But, when the thoughts become persistent enough that we cannot perform our usual activities or when these thoughts come and...
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Ask Us: How Does Psychotherapy Help?
Much has been said about ‘talk therapy’ or psychotherapy and how it can change your life for the better. That said, it cannot also be denied that the stigma is still there. That is why, it is crucial to continually have open discussions about it....
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Know About Triggers and How to Manage them
Have certain sounds, imagery, memories, or any other sensations been setting off a kind of panic and dread in you, a loved one, or maybe someone you know? They may have been experiencing what are called ‘triggers’ or a ‘triggering event.’ Tri...
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Conversations Help: Here to Lend an Ear
When the pressures of everyday life become too much to bear, it can affect your quality of life, relationships, and health. If you’re feeling burned out, emotionally exhausted, and unmotivated, it’s time to seek professional assistance an...
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