Blog
Psychotherapy in Silver Spring, Maryland
Tips to Boost Your Mental Health
Your mental health is one of the most important things you need to maintain. Having good mental health allows you to enjoy a happy life. This is because your mental health affects a huge part of your emotional, psychological, and social well-being. T...
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Insomnia Remedies to Help You Sleep Better
Having trouble sleeping for a night or two is normal. However, if it has been going on for months, it might be insomnia. As one of the leading providers of psychiatric services, we have treated conditions such as insomnia and other sleep disorders. S...
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What We Get Wrong About Bipolar Disorder
Bipolar characters have become their tropes in the media as we have seen how bipolar character attempt to establish a regular living, make friends or find love on big and small screens. But beyond these media portrayals and social media content, misc...
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Persistent Depression: When Shadows Drag You
When it is hard to be happy even during joyous occasions, we look at ourselves to think about what is going on. It can happen. But, when the thoughts become persistent enough that we cannot perform our usual activities or when these thoughts come and...
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Ask Us: How Does Psychotherapy Help?
Much has been said about ‘talk therapy’ or psychotherapy and how it can change your life for the better. That said, it cannot also be denied that the stigma is still there. That is why, it is crucial to continually have open discussions about it....
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Know About Triggers and How to Manage them
Have certain sounds, imagery, memories, or any other sensations been setting off a kind of panic and dread in you, a loved one, or maybe someone you know? They may have been experiencing what are called ‘triggers’ or a ‘triggering event.’ Tri...
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